Milly Douglas
Milly Douglas - Individual Counsellor and Therapist
I believe that you matter. Maybe you need someone to really listen? Perhaps you are lacking confidence, stuck in a rut, feeling depressed or anxious. I believe that therapy can help you to process the past, heal and grow.
I am interested in you as a whole person - working holistically may mean we explore how you feel in your body, mind and spirit. I am predominantly a relational counsellor and therapist, which means I believe that we learn and grow in relation to one another. I work in an integrative way, which means I utilise different theories and schools of thought, mainly Humanistic and Psychodynamic. Please feel free to ask me more about this.
Every person is unique, and I will do my best to honour that if we work together. I have experience working with clients from ages 8 to 84, from many different cultures and socioeconomic backgrounds, and of different sexualities and genders. A registered member of the British Association of Counsellors and Psychotherapists, I completed my PG Diploma (with Merit) in Counselling & Psychotherapy training at the University of Leeds.
Alongside private practice, I currently also work with refugee survivors of gender based violence, and in a school with primary and secondary aged children. I have most recently taken professional development training in working in a trauma informed way, and working with clients with ASD.
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