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South London Therapy Group

Home
directory
What we offer
Resources
Blog
Location
Book a room
8 July 2026
Luisa Kos
Stuck Isn't a Character Flaw: What Being Stuck ...

Being stuck is rarely about willpower. Here is what it often means, and how therapy in South London can help you understand and ease it.

Stuck Isn't a Character Flaw: What Being Stuck Often Means
Luisa Kos
5 August 2026

How to Move from Online Therapy to an In-Person Office

Luisa Kos
5 August 2026
How to Move from Online Therapy to an In-Person Office

Moving your practice from screen to consulting room affects more than logistics. Here is what the transition involves, and how to manage it well for you and your clients.

Luisa Kos
29 July 2026

When Families Go "No Contact": What the Estrangement Conversation Really Tells Us

Luisa Kos
29 July 2026
When Families Go "No Contact": What the Estrangement Conversation Really Tells Us

Headlines suggest families are cutting each other off at record speed. The evidence is more complicated. Here is what the estrangement conversation really tells us, and where therapy fits.

Luisa Kos
22 July 2026

The Anxiety That Doesn’t Have an Obvious Cause

Luisa Kos
22 July 2026
The Anxiety That Doesn’t Have an Obvious Cause

Unexplained anxiety rarely comes from nowhere. Here is what may be sitting beneath the feeling, and how therapy in South London can help you understand it.

Luisa Kos
15 July 2026

When Rest Feels Unsafe: Understanding the Need to Stay Busy

Luisa Kos
15 July 2026
When Rest Feels Unsafe: Understanding the Need to Stay Busy

Struggling to rest or switch off? Explore why staying busy can feel safer than stopping, what it may be protecting, and how therapy in SE15 can help.

Luisa Kos
8 July 2026

Stuck Isn't a Character Flaw: What Being Stuck Often Means

Luisa Kos
8 July 2026
Stuck Isn't a Character Flaw: What Being Stuck Often Means

Being stuck is rarely about willpower. Here is what it often means, and how therapy in South London can help you understand and ease it.

Luisa Kos
30 June 2026
Book Reviews

Book Review: Sexual Diversity by Silva Neves

Luisa Kos
30 June 2026
Book Reviews

Silva Neves’ Sexual Diversity is a compact, accessible guide to the full range of sexual and erotic diversity. Here is why it deserves a place on every therapist’s bookshelf.

Luisa Kos
11 June 2026
Mental Health & Wellbeing

How Therapy Helps Manage Daily Stress and Anxiety

Luisa Kos
11 June 2026
Mental Health & Wellbeing

Stress and anxiety can feel like permanent features of modern life. They are not. This piece explains why they persist and how therapy creates lasting change.

Luisa Kos
11 June 2026
Starting Therapy

Online vs In-Person Therapy: Which Is Best for You?

Luisa Kos
11 June 2026
Starting Therapy

Both online and in-person therapy work well. The right choice depends on your circumstances, not on which is better. Here is how to decide.

Luisa Kos
11 June 2026
Book Reviews

A Read of Friendaholic - Elizabeth Day

Luisa Kos
11 June 2026
Book Reviews

Elizabeth Day’s Friendaholic rethinks how we make and keep friends as adults. Here are the key takeaways, plus a practical guide to building real friendships.

Luisa Kos
11 June 2026
Starting Therapy

How to Find the Right Therapist Near You

Luisa Kos
11 June 2026
Starting Therapy
How to Find the Right Therapist Near You

Finding the right therapist can feel overwhelming. This step-by-step guide helps you choose someone qualified, well matched and right for you.

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