Lil Lang

Lil is a relational, integrative counsellor and therapist for both individuals and intimate partners

I offer relational, integrative counselling and psychotherapy for both individuals and intimate partners. Although I largely work within the queer and neurodivergent community, my practice is open to people of all backgrounds and identities.

My work is grounded in the belief that healing is a relational process. Coming to therapy is an incredibly vulnerable thing to do, and my priority is to create a therapeutic relationship that allows for this. I recognise how hard it can be to take that first step and ask for help, either because we feel scared, ashamed, or unfamiliar with therapy itself. It is crucial that you feel free to explore whatever you need to within our sessions. I strive to offer a space where this feels possible for you.

In terms of which type of therapy I offer, my practice is an integration of relational and psychodynamic therapy, meaning that much of our work will explore how past experiences may be affecting you in the present, with a focus on your relational experiences, both past and current. I will also work with you on developing techniques and strategies to cope with challenging emotions as they arise. Alongside this, I incorporate bodywork as a way to access trauma or emotions through the body. I am also aware of the inherently Eurocentric nature of many traditional therapy modalities and endeavour to work from an anti-oppressive framework.

When working with intimate partners, I strive to create an environment where each partner feels heard, accepted, and understood. We will work together to identify and disrupt unhelpful patterns that may be present in the relationship, to enhance better understanding of one another, as well as deepen communication. I work with both monogamous and non-monogamous relationships and believe that there is no 'right' way when it comes to relationship structures.

I have experience working with a variety of mental health challenges such as depression, anxiety, gender dysphoria, trauma, eating disorders, suicidal ideation, attachment, grief, psychosis, identity challenges, body image, substance abuse/addiction, and OCD.

My pronouns are they/them.

To contact me please email me at lilylang.counselling@gmail.com